About Yoga Bees
Yoga Bees provides modified yoga for all ages. I'm Sheri Coate of Erie, Illinois, and I'll lead you in this blend of popular yoga traditions. Whether you are fit or not so fit, I modify my classes to suit every individual and offer different techniques. I teach to all levels.
I began doing Yoga in my 20s, more than 40 years ago. I have a degree in early childhood education, and have taught yoga to students and noticed a huge impact on their wellbeing.
I'm a cancer survivor and while I was recovering, could not lift weight and became depressed. I searched for something that I could do again.
I got my personal yoga practice back on track around 2000. My daughter operates a nonprofit organization that teaches yoga and invited me to become a certified yoga instructor. I did and started this business.
The most important thing I emphasize is complete body wellness. That covers physical, emotional, and mental health. It will help you attain physical fitness.
You may talk to me anytime about what class would be best for you. I do yoga parties, offer one on one classes, teach children, and offer many more options.